And a group with the same goal is all that is necessary to have a support group.
Four of us decided to try to lose 10 lbs in the next 4 weeks. There isn’t a prize and nothing bad happens if you don’t manage it. The idea is to just do the best you can and see what you can reach.
I’ve already been eating a bit healthier. Just have to try to stick with it. I’m finding that, while it costs more money, having prepackaged healthy stuff sitting around makes it a lot easier. It’s easy to pick up an unhealthy snack when it’s that or construct yourself a healthy meal from many parts. I need to hit the store again to refill the healthy food content of my kitchen. I bought one of each of a few different things to try them. Most worked out great.
Lately my desire for greasy type foods has dropped significantly. Just isn’t as appealing as it used to be. Could be a good sign.
So, here goes.